Star Toe Touch Sit Ups :: classicriverboat.com
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13/11/2017 · Main Muscles Worked Abs Obliques Other Muscles Worked Upper back Arms Star toe touch sit ups Guide Lie flat on your back Extend your legs fully and your arms towards the sides. Simultaneously raise your torso with your right leg. Extend the left hand towards the right foot. Again, lower your torso and your leg. You are here: Home / Contact / 20 At Home Exercises To Tone Your Abs, Butt, Legs & Arms / Star toe touch sit ups Star toe touch sit ups February 7, 2017 / 0 Comments / by Yvonne. / How to Do Star Toe Touch Sit Ups Exercise Properly > Ab & Obliques, Exercise Guide. How to Do Star Toe Touch Sit Ups Exercise Properly. By Focus Fitness. In Ab & Obliques, Exercise Guide. Star toe touch sit ups exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

20/04/2016 · Lay flat with legs extended, touch the floor behind your head with medicine ball, sit up and touch toes, repeat as needed;. 195 Likes, 10 Comments - Lauren Welcome @laurenwelcome on Instagram: “🔥 dumbbell ab circuit 🔥. 🔻Knee crunches x 20 🔻Star toe touch sit ups x 20 🔻Bear crawl shoulder”. 25/12/2019 · Stand with some space in front and behind you. Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds. high knees side crunch leg raise 3sets 60sec 3sets 45se alternate heel touchers wood chop 3sets 45sec 3sets 30sec 30sec plank jacks star toe touch sit ups 3sets 45sec.

This is "Cross Toe Touch Sit-Ups" by FitNit Coaching on Vimeo, the home for high quality videos and the people who love them. 09/02/2017 · Sit-Up Instructions Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees. Place your hands behind your head and lock them together by clasping your fingers. This. 18/11/2019 · How to Do a Toe Touch Jump. The perfect toe touch has your arms out straight to your sides, your legs coming up behind your arms into a full straddle with your toes pointed Start with a high V while your in the high V make sure that your.

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